My view of the function of counseling is as a journey of self-exploration by the client, meant to increase their level of self-understanding and self-awareness. I am not an expert on the client’s life who effortlessly dispenses advice to the client on what they should be thinking, feeling, and doing. As a therapist, I act as the guide or facilitator of this journey of self exploration.
I have been practicing therapy for fourteen years and have experience with survivors of domestic violence, substance abuse issues, anxiety and depression. I have an integrative approach combining cognitive behavioral therapy, mindfulness and solution focused therapy. My hope is to join with my clients to form goals that they want to work on and we start on the journey together.
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” – Brene Brown
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” ―Eckhart Tolle
Are you ready to take the first step?
Reach out to me today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.