It’s like this massive storm that rolls in unexpectedly, leaving us feeling tossed around and lost. Whether it’s saying goodbye to someone dear, a job, or even a dream, grief shows up in different ways for each of us. Being realistic: Culturally we don't talk...
Let's dive into something that's been lingering in the shadows of families and communities for generations – generational trauma. It's like this invisible guest at the family table, passing down struggles and pain from one generation to the next. But hey, understanding it is the...
Have you considered attending group therapy? During these sessions, a therapist leads a small group of patients in discussion, encouraging them to share any issues they’re experiencing and offer each other advice. Group therapy sessions often focus on a specific issue, such as improving social...
If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the death of...